The Lighter SideMy progress to a lighter me and 25min 5km ...
A bit of a hit and miss week really. The week started well but ended with a sore knee so decided to mostly rest it at the end of the week.
Mon: lunchtime long run got interrupted by the fire alarm at the gym so was 6.85 followed by 8.15 in approximately 1hr 37mins
Tue: 6km am @ 6:04 per km, 6km pm @ 5:57 per km. Outdoors around the lake (had a 2nd dinner that evening pesky flies)
Weds: am 6km with 3 x 1km @5:00 per km 2 min jog recovery 33:05 total time. pm 6km outdoors avoided the lake :) in 34:53 avg 5:48 per km.
Thurs: 6km am @ 5:57 per km
Then the knee started feeling sore so I decided to rest and only did the Parkrun on Saturday
Sat: Parkrun at Congleton 5km in 27:44
Weigh in on Sunday morning saw me weighing in at 12st 13lbs a loss of 1.5 lbs for the week and under the 13st barrier !!
Plans for Week 3 center mainly around how my knee feels but will largely be the same as Week 2
Mon: long run
Tues: Easy 6km am and pm
Weds: am 6km with 3 x 1km @5:00 per km 2 min jog recovery, easy 6km pm,
Thurs: Easy 6km am and pm
Fri: am 6km with 3 x 1km @5:00 per km 2 min jog recovery
Probably won't be able to run Friday pm or at the weekend as I have things planned.